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'Meat and alternatives' applies to the different food commodities : Meat, poultry, seafood, eggs, diary products, legumes and pulses.
We usually eat such food likely for their protein content, and also for other nutrients like fats, vitamins and minerals.Learning more about their nutritional value and knowing how to prepare them will groom you into a wiser person when planning meals.
Nonetheless, in this blog, you will learn more about one of the food commodities, seafood.
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